Twice Baked Sweet Potato Puffs #paleo #baked #diet #healthydinner #potato

Twice Baked Sweet Potato Puffs #paleo #baked #diet #healthydinner #potato

Exquisite squashed sweet potato puffs make a rich, solid side dish for your family supper. These sweet potato whirls are regularly called duchess potatoes.

We're doing whatever it takes not to fix all that we achieved in our solid month of January. In any case, we are stating "Indeed, if you don't mind to some heavenly doughnuts, espressos fish meals.

What's more, when we return home we'll have to push reset and return to smart dieting. Which I'm not too disturbed about in light of the fact that ya know what? You can eat a solid eating regimen and appreciate it.

Twice Baked Sweet Potato Puffs are only one case of a solid side dish formula that I come running for. These pounded sweet potatoes are sans gluten, dairy free (in the event that you use ghee instead of margarine), grain free and sugar free. Paleo-endorsed and a fun Whole30 formula.

Twice Baked Sweet Potato Puffs #paleo #baked #diet #healthydinner #potato

Also try our recipe : Creamy Garlic Chicken Breasts #garlic #chicken #dinner #healthyfood #recipes

Ingredients :

  • 3 pounds sweet potatoes washed and peeled
  • 1/3 cup salted butter or ghee softened
  • 2 tablespoons cashew milk or any milk you prefer
  • 2 large eggs
  • 3 tablespoons salted butter melted (for drizzling)
  • Additional salt to taste
  • Fresh parsley for garnishing

Instructions :

  1. Boil water in a large saucepan over medium heat.
  2. Cut the potatoes into chunks and place the chunks in the boiling water. Allow the potatoes to boil for 15-20 minutes* or until the chunks are soft.
  3. Drain off the water.
  4. Add the butter and milk to the drained potatoes.
  5. Use a hand mixer to beat the potatoes until the butter is completely melted and the potatoes are smooth.
  6. Add the eggs and beat for an additional 1-2 minutes until the egg is completely mixed in.
  7. Take a large disposable decorating bag and snip the tip off.
  8. Place Wilton 1M tip inside the bag and push it into the cut off tip.
  9. Fill the decorating bag with the sweet potato mixture.
  10. Spray a baking sheet with coconut cooking spray.
  11. Take the decorating bag, hold it perpendicular to the baking sheet and pipe a swirling mound of sweet potatoes. Continue until you've used all of the sweet potato mixture.
  12. Drizzle the melted butter over the sweet potato swirls.
  13. Bake at 425 degrees for 15 minutes.
  14. Keep the oven rack in the same position. Turn the oven to high broil and broil for 2-3 minutes. Be sure to watch the sweet potato swirls carefully and take them out when they just barely brown on the edges.
  15. Snip fresh parsley over the sweet potatoes if you desire. Add additional salt also if you'd like.
Source : bit.ly/2N8W2VR


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