KETO CHOCOLATE MUG CAKE #keto #diet #healthy #recipes #chocolate

KETO CHOCOLATE MUG CAKE #keto #diet #healthy #recipes #chocolate

There's nothing in this world I love more than chocolate. That is the reason I was so hesitant to begin the keto diet.

Each diet I've attempted so far essentially takes out chocolate from the menu through and through. In any case, since beginning a ketogenic diet multi month back, I've come to acknowledge you can in any case have pretty much each and every nourishment you need, it's simply an issue of making a few adjustments in the formula.

Today I need to impart to you my go-to dessert that I've been having in any event 3 times each week since beginning my eating regimen � the keto chocolate mug cake.

It's very simple to make and will take you 2 minutes tops! Furthermore this cake just has 4g of net carbs per serve! sweet!

KETO CHOCOLATE MUG CAKE #keto #diet #healthy #recipes #chocolate

INGREDIENTS

  • 3 tbsp almond flour
  • 1 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 1 egg (medium size)
  • 1 tbsp unsalted butter (can be substitued with coconut oil for a dairy free version)
  • 1/8 tsp salt
  • 1 tbsp erythritol sweetener

INSTRUCTIONS

  1. Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug.
  2. Slowly add the melted butter and beaten egg to the mix and use a fork to whisk them together.
  3.  Lightly grease a microwave safe mug or a ramekin and then pour the batter into it. There should be at least an inch of empty space from the top so the cake can rise.
  4. Microwave on HIGH for 1 minute, test it, if it needs more time put it in for 10 more seconds. It should be cooked and not runny in the middle.
  5. Serve with some fresh cream and sugar-free dark chocolate chips.
Source : bit.ly/34Hr8ci