Healthy Spinach Artichoke Dip

This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip!

Healthy Spinach Artichoke Dip

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6


  • 1 14-oz can artichoke hearts 400 g
  • 1 10-oz package frozen spinach 285 g
  • 1 8-oz package cream cheese can sub low-fat, 225 g
  • 1 cup plain Greek yogurt 220 g
  • cup grated parmesan 50 g
  • cup shredded mozzarella 50 g
  • 3 cloves garlic minced
  • Salt and pepper to taste
  • Optional: 1 4-oz jar green chilies drained


  1. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible.
  2. Cheese: Add cream cheese, yogurt, parmesan, and mozzarella to a large pot. Heat over medium until cheese has melted, stirring often.
  3. Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Continue cooking until mixture is hot, about 5 minutes
  4. Serve: Warm with crackers, bread, chips, or fresh veggies.
Recipe Notes
  1. Store in the fridge in an airtight container for 3 to 5 days.
  2. To make this dip in the oven, stir everything together and pour into an oven-safe dish. Top with a sprinkle more of cheese and bake at 350 degrees F for 30 minutes, until hot and bubbly.


Recipe source: liveeatlearn
Tags: #easyrecipes #dinner #chickenrecipes #food #cooking #chicken #easy #recipes

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