30-min Oven Baked Boneless Skinless Chicken Thighs

These Oven Baked Boneless Skinless Chicken Thighs are incredibly delicious and made in just under 30 minutes.

30-min Oven Baked Boneless Skinless Chicken Thighs

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 


  • 6-8 boneless skinless chicken thighs fat removed
  • 1/4 cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup avocado oil or butter


  1. Preheat the oven to 425F.
  2. In a mixing bowl whisk all of the spices except chicken thighs and oil.
  3. Add chicken thighs to the bowl and coat both sides.
  4. Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.
  5. Bake for 20-30 minutes or until chicken is cooked thru and reads 165F when using thermometer.
  6. Serve with Scalloped Potatoes, enjoy!


Recipe source: munchkintime
Tags: #easyrecipes #dinner #chickenrecipes #food #cooking #chicken #easy #recipes

Did you find this post useful? Share to your sosial media or save THIS PIN
below to your board on Pinterest!