Cauliflower Muffins Recipe

Cauliflower Muffins recipe with just 5 ingredients that dont include grains or flour! Perfect for a healthy, low-carb snack or side with breakfast or dinner.

Cauliflower Muffins Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8


  • 2 cups cauliflower rice
  • 1/4 cup onion diced
  • 1 cup cheddar cheese shredded
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon Salt, optional We did not use salt
  • 1 egg, lightly beaten large or extra large


  1. Preheat oven to 350 degrees F.
  2. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl. 
  3. Stir egg into cauliflower mixture.
  4. Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
  5. Press mixture down with the back of a spoon or fingers.
  6. Bake for 25 minutes or until firm and starting to brown.
  7. Gently remove from tins and enjoy!


Recipe source: dinner-mom
Tags: #easyrecipes #dinner #chickenrecipes #food #cooking #chicken #easy #recipes

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